The benefits of an extended fast and how it differs from intermittent fasting

How to harness an extended fast for self-healing, weight loss and improved metabolism

What happens to your body during a fast and the optimal fasting period for best results

The science and reserach-backed data about fasting

How to prepare for an extended fast and to safely monitor your progress

The truth about ketosis and your glucose levels during an extended fast

My personal experience and what YOU can expect when you are fasting

Essential items you'll need for a fast, signs to look for to know when to end, and how to safely refeed after an extended fast