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Optimize Your Sleep Masterclass
What you'll learn:
How to naturally regulate your sleep pattern
Address the psychology and physiological imbalances that lead to disrupted sleep
The role of underlying health conditions that can impact your sleep cycle
Discover your brain's "Sleep control panel" and how to optimize this for better rest
How to balance the hormones that control sleep
How to set up the perfect sleep environment for optimal sleep hygiene
Walk away with specific nutrition and supplementation recommendations
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